Yoga enthusiasts Shilpa Shetty often seen inspiring fans on adopting a healthier lifestyle. The actress recently took to her Instagram and shared a video in which she is seen encouraging her fans and revealing the importance of breath, especially during this time.
As the actress shared her video on social media, she wrote a note in which she mentioned practising the Bhramari Pranayama. She urged her fans to spare a few minutes to focus on their breathing today with the Bhramari Pranayama. Shilpa also shared and explain the benefits of doing this yoga. She mentioned breathing right helps provide oxygen to the organs to perform all the crucial processes.
she wrote, BREATHE… it’s THE most important function that the body performs. Breathing right helps provide oxygen to the organs to perform all the crucial processes, from cognition to digestion to strengthening the immune system. So, on World Yoga Day, let’s start by practising the Bhramari Pranayama. It helps to generate up to 15% more nitric oxide through the vibrations of the humming sound, ‘Aum’. This, in turn, helps early recovery and healing from Covid-19. Spare a few minutes to focus on your breathing today with the Bhramari Pranayama. It relaxes the mind and lowers stress while improving concentration and alleviating anxiety.
Tag 3 friends who MUST start their day by breathing right. Tab tak, swasth raho, mast raho!
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Shilpa Shetty has been sharing videos of Yoga on Instagram to encourage people to embrace it. She also highlights the importance of keeping one’s body safe from the effect of restricted movements due to covid-19 pandemic.
On the work front, Shilpa has wrapped up the shooting of her upcoming movie, ‘Nikamma’ which marks her return after 14 years. The movie also stars Abhimanyu Dassani and Shirley Setia in lead roles.
