mental health

Bollywood Shefali Shah on the 22 Hours That Began Her Therapy Journey Shefali Shah opens up about the 22 sleepless hours that pushed her into therapy, finding Dr Vishal Sawant, and treating mental health as routine care. Bollywood Society Desk · 3 min

Bollywood Donal Bisht’s Mental Health Toolkit: Talk, Write, Seek Help Donal Bisht shares a practical mental health sequence: confide in an experienced adult, journal confusing emotions, protect your space and seek help. Bollywood Society Desk · 2 min

Bollywood Arjan Bajwa: Mental Health Is as Important as Physical Health Arjan Bajwa opens up on World Mental Health Day about why mental exhaustion is harder to fix than physical tiredness and when to step back. Bollywood Society Desk · 2 min

Bollywood 5 Bollywood Stars Who Opened Up About Mental Health On World Mental Health Day, Deepika Padukone, Aamir Khan, Kubbra Sait and more show how Bollywood is normalising mental health conversations. Bollywood Society Desk · 3 min

Bollywood Taapsee Pannu on trolling, anxiety and why she stepped back The actor says trolling still gets to her, social media pushes stars to perform as brands, and therapy helped her stop running from anxiety. Bollywood Society Desk · 2 min

OTT Elli AvrRam Opens Up About First Anxiety Attack on Chumbak Sets Elli AvrRam shares that she experienced her first on-set anxiety attack while filming the upcoming web series Chumbak, and how her team supported her. Bollywood Society Desk · 2 min